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View details 8 tips to handle picky eaters
picky eaters
Article

8 tips to handle picky eaters

Does your son insist on cheese sandwiches for breakfast, lunch and dinner?

Does your daughter turn up her nose at everything other than rice and butter?

View details 8 Ways to Improve your Toddler’s Immunity
Toddlers immunity
Article

8 Ways to Improve your Toddler’s Immunity

You’ve just stopped your child from putting a crayon in her mouth, and you turn around to see her chewing on her doll’s hand.

View details Are we to blame for our children's weak personality?
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Article

Are we to blame for our children's weak personality?

As mothers, we like our children to have strong personalities so that they may be able to face challenges, overcome obstacles, cope with difficulties and never surrender to failure

View details Balancing the Body & Mind
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Article

Balancing the Body & Mind

The notion that our mind, emotions, and body play a significant role in our health is far from new.

View details Brain Food to Keep Your Kid Alert!
Sleep
Article

Brain Food to Keep Your Kid Alert!

Does your child feel sluggish after a full night’s rest?

Is she sleepy in school?

Does he have trouble keeping up with schoolwork and after-school activities?

View details Teaching Good Manners to Kids
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Article

Teaching Good Manners to Kids

Does your child say, ‘Please’ and ‘Thank You’ without being prompted?

Does she cover her mouth when she coughs?

Does he say ‘sorry’ when he’s been rough with another child?

View details Nutrition for Young Athletes
Kids playing football
Article

Nutrition for Young Athletes

You’ve been with your child for the numerous practise and coaching sessions.

You’ve attended every single game that she’s played.

View details Tame The Sweet Tooth: Ways to Reduce Sugar from Child’s Diet & Milk
girl eating cookie
Article

Tame The Sweet Tooth: Ways to Reduce Sugar from Child’s Diet & Milk

“Pleaaaaase, just one more candy”

“I ate all my lunch. I want a treat.”

“I want chocolate. I want chocolate. I want chocolate!”

View details Three Steps to Treating Constipation in Children
treating constipation
Article

Three Steps to Treating Constipation in Children

Steps To Treating Constipation For Super Healthy Kids

Little tummies can become constipated too, but what are the signs to look for?

View details Is Your Child Always Hungry?
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Article

Is Your Child Always Hungry?

“Mom, I’m hungry!” yells your child

“But…” you say, “You’ve just eaten lunch!”

“I know, but I’m still hungry,” your child replies.

View details Healthy Nutrition Means Healthy Growth!
Salad
Article

Healthy Nutrition Means Healthy Growth!

We as moms always associate growth with healthy nutrition.

View details Computer Games - A Tool or Curse?
Playing video games
Article

Computer Games - A Tool or Curse?

If you are a parent in this era of information and technology, chances are you have a child who has played, is playing, or will be playing video games.

View details Brain Food: The Right Nutrition For Your Child’s Brain Development
food the right nutrition
Article

Brain Food: The Right Nutrition For Your Child’s Brain Development

Hearing your toddler say his first word…

Watching your little one fit the last piece in a jigsaw puzzle…

Watching your child have an imaginary conversation with her soft toy…

View details Childhood Obesity – Can We Prevent it?
Donuts
Article

Childhood Obesity – Can We Prevent it?

As mums, we want our children to be healthy. But if our child is showing signs of being overweight or obese, we are bound to be concerned.

View details Food and Older Kids: When You Cannot Control What They Eat
a boy eating burger
Article

Food and Older Kids: When You Cannot Control What They Eat

Does your 9-year-old insist on you packing the same kind of school lunch everyday? Does your tween binge on junk food with his friends and then claim he’s too full to eat dinner?

View details The harmful effects of video games on children
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Article

The harmful effects of video games on children

Electronic games have become one of the major means of entertainment for children nowadays, reflecting more negative side effects than positive ones on both kids and family life.

View details 7 Tips to Help Your Child Love School
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Article

7 Tips to Help Your Child Love School

The first day of school is a big event in our child’s life, and ours as well.

View details Causes and treatment of lice in children
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Article

Causes and treatment of lice in children

Lice is a type of small insect that nestles in the hair and lays its eggs near the scalp. Lice is not a serious problem among children and its treatment is even simpler than we can imagine!

View details Does Breakfast Make Your Child Smarter?
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Article

Does Breakfast Make Your Child Smarter?

“Mommy, I’m not hungry.”

How many times have we heard our children say it while the breakfast lies untouched on the table?

View details Does My Child Have a Video Game Addiction?
Kid playing videogame
Article

Does My Child Have a Video Game Addiction?

As any parent knows, a good deal of parenting is saying ‘No’. No, you cannot eat candy for breakfast. No, you cannot put makeup yet. No, you cannot watch adult shows on TV.

View details Emotional Intelligence (EI): Why it matters as much as IQ
emotional intelligence
Article

Emotional Intelligence (EI): Why it matters as much as IQ

As parents, we look forward to our children’s report card with a mixture of anticipation and apprehension.

View details How Do We Help a Child Get Over His Fear of the Needle?
طفلة تأخذ ابرة
Article

How Do We Help a Child Get Over His Fear of the Needle?

The fear of pointed objects, and particularly needles, is a very common psychological condition, especially among children around the age of five.

View details How Do We Treat Social Anxiety in a Child?
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Article

How Do We Treat Social Anxiety in a Child?

Children with social anxiety are always afraid and worried about others’ negative judgement towards them, and this prevents them from doing many things for fear of being insulted.

View details How to Raise Happy Children
emotional intelligence
Article

How to Raise Happy Children

We all want to have happy and healthy children that grow up to be emotionally balanced adults. But how can we ensure we raise happy children? Here are some tips

View details Milestones: What to Expect From Your 5-year-old
growth milestones
Article

Milestones: What to Expect From Your 5-year-old

It’s official now: our baby is no longer a baby. She’s independent, confident, has a mind of her own.

View details Preparing Your Child for the Arrival of a New Sibling
arrival of a new sibling
Article

Preparing Your Child for the Arrival of a New Sibling

Children react in different ways to the arrival of a new sibling. You might notice how they regress to earlier behaviours.

View details What Are the Factors Leading to Obesity in Children?
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Article

What Are the Factors Leading to Obesity in Children?

Have you ever wondered whether childhood habits influence obesity?

View details How to Deal With Sibling Rivalry
sibling rivalry
Article

How to Deal With Sibling Rivalry

We tend to think of sibling rivalry as a temporary phase quite limited to early childhood, only to later discover that it often lingers for long.

View details Nutrition for the Mind
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Article

Nutrition for the Mind

From the classroom to after school activity…

From activity to home…

From home to playground and back…

View details Power Up Your Child’s Nutrition
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Article

Power Up Your Child’s Nutrition

Did you know that between the ages of 6 – 12 years, your child has a growth surge – growing up to 6 cms in height each year?

View details The Art of Communicating with our Kids
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Article

The Art of Communicating with our Kids

The second stage of childhood which spans between the ages of 5 and 12 holds several physical, emotional, and mental changes for children.

View details How to Hide Vegetables in Foods Kids Love
Vegetables
Article

How to Hide Vegetables in Foods Kids Love

Trying to convince a fussy child to eat more vegetables may be causing you to want to tear your hair out. You know they need to eat more of them, but for some reason, they are just not complying!