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Pregnancy is an exciting time, full of changes and anticipation.

There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.

Babies’ taste preferences are influenced even before birth.  Flavors in their mums’ diets such as garlic, curry, anise, banana and vanilla are carried into the placenta and through to the amni

Having a basic understanding about breastmilk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.

Take action with these practical remedies

Amazingly, the nutrients in breast milk continuously change to match the growth and development of a baby throughout its infancy.

Depending on her level of hunger, your baby’s cues may become very obvious to you.

Bottle-feeding does not mean an end to breastfeeding. It may just be another means for your baby to continue to receive full nutrition in the form of expressed breastmilk. 

Congratulations on reaching this exciting milestone and have fun feeding your baby his first foods.

At around 8 months old, your baby will be able to grasp and pick up small pieces of food.

By two years of age, dietary patterns of children start to become established.