Search
Emotional Intelligence (EI): Why it matters as much as IQ
As parents, we look forward to our children’s report card with a mixture of anticipation and apprehension.
How Do We Help a Child Get Over His Fear of the Needle?
The fear of pointed objects, and particularly needles, is a very common psychological condition, especially among children around the age of five.
How Do We Treat Social Anxiety in a Child?
Children with social anxiety are always afraid and worried about others’ negative judgement towards them, and this prevents them from doing many things for fear of being insulted.
We all want to have happy and healthy children that grow up to be emotionally balanced adults. But how can we ensure we raise happy children? Here are some tips
Milestones: What to Expect From Your 5-year-old
It’s official now: our baby is no longer a baby. She’s independent, confident, has a mind of her own.
Preparing Your Child for the Arrival of a New Sibling
Children react in different ways to the arrival of a new sibling. You might notice how they regress to earlier behaviours.
What Are the Factors Leading to Obesity in Children?
Have you ever wondered whether childhood habits influence obesity?
How to Deal With Sibling Rivalry
We tend to think of sibling rivalry as a temporary phase quite limited to early childhood, only to later discover that it often lingers for long.
From the classroom to after school activity…
From activity to home…
From home to playground and back…
Understanding Texture Progression in Spoon-Fed Foods
Texture progression is one of the biggest parts of learning to eat.
New Textures, New Skills: Helping Your Baby Explore Food from 8 Months
Around 8 months, mealtimes often start to feel more active, curious, and expressive.
Finger Foods and Feeding Confidence: Parent Q&A Guide
Finger foods can be one of the most exciting — and messy — parts of your baby’s feeding journey.
Building Variety in Your Baby’s Meals: A Simple Mix-and-Match Guide
By around 8 months, your baby’s meals can start becoming more varied, colourful, and interesting. This does not mean every meal needs to be complicated.
The Toddler Eating Playbook: Encouraging Healthy Habits Without the Mealtime Battles
Toddlerhood comes with big emotions, growing independence, and changing opinions — especially around food.
Texture Confidence in the Toddler Years: A Roadmap for Safer, More Confident Eating
By the time your child reaches 12 months, they have already learned so much about food.
After the First Birthday: What Changes in Your Toddler’s Feeding Journey?
The first birthday is a beautiful milestone, and it often marks a new chapter at mealtimes too.
Your Baby’s First Spoonfuls: A Gentle Guide to Starting Complementary Feeding at 6 Months
The first spoonful is a big little moment.
First Foods for Babies: A Step-by-Step Guide to What to Offer and How to Begin
Introducing first foods can feel exciting, emotional, and sometimes a little overwhelming. Parents often ask: What should I offer first? How much is enough?
Why Iron Matters During the Weaning Journey: Parent Q&A Guide
When your baby reaches around 6 months, feeding starts to change.
From Smooth to Soft Bites: A Texture Roadmap for 10+ Months
By around 10 months, many babies are ready for more texture at mealtimes.
Tiny Hands, Big Skills: Supporting Self-Feeding Before Baby’s First Birthday
Around 10 months, mealtimes often become more active. Your baby may reach for the spoon, try to pick up soft pieces of food, or show interest in feeding themselves.
A Day of Feeding at 9–12 Months: Building a Balanced Routine
Between 9 and 12 months, your baby’s feeding day may start to feel more structured.
The Balanced Meal Blueprint: Simple Ways to Nourish Growing Kids
As children grow, their days become fuller, busier, and more active. They may be running, playing, learning, exploring, and becoming more independent with food choices.
Smart Snack Time: Nourishing Ideas for Growing Kids
For growing children, snacks can be a helpful part of the day. Children are active, curious, and constantly using energy as they play, learn, and explore.
The Positive Eating Habits Playbook: Helping Children Build a Healthy Relationship with Food
As children grow, they become more independent in many ways — including how they eat.
From what age can I start feeding my baby CERELAC®?
CERELAC® can be introduced from 6 months onwards, once your baby is ready for complementary feeding.
Can CERELAC® replace breast milk?
No. CERELAC® is a complementary food and should be offered alongside continued breastfeeding and a varied, age-appropriate diet.
What are the CERELAC® stages, and how are they adapted to different ages?
CERELAC products are designed with age-appropriate tastes and textures, progressing from smooth options to thicker textures and soft pieces as feeding skills develop.
Some CERELAC® variants contain milk ingredients. Check the ingredients list and allergen information on the exact pack, especially if your child has a milk allergy or intolerance.
Can my child still have a fruit or vegetable purée pouch after the baby stage?
Yes, provided the product is suitable for your child’s age.
Is CERELAC Kids® suitable for a selective eater?
CERELAC Kids® may be included as part of a selective eater’s varied diet when it is age-appropriate. Keep offering different foods and textures calmly and without pressure.
Keep mealtimes relaxed and continue offering the less-preferred option in small amounts.
