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8 tips to handle picky eaters
Does your son insist on cheese sandwiches for breakfast, lunch and dinner?
Does your daughter turn up her nose at everything other than rice and butter?
8 Ways to Improve your Toddler’s Immunity
You’ve just stopped your child from putting a crayon in her mouth, and you turn around to see her chewing on her doll’s hand.
Are we to blame for our children's weak personality?
As mothers, we like our children to have strong personalities so that they may be able to face challenges, overcome obstacles, cope with difficulties and never surrender to failure
Balancing the Body & Mind
The notion that our mind, emotions, and body play a significant role in our health is far from new.
Brain Food to Keep Your Kid Alert!
Does your child feel sluggish after a full night’s rest?
Is she sleepy in school?
Does he have trouble keeping up with schoolwork and after-school activities?
Teaching Good Manners to Kids
Does your child say, ‘Please’ and ‘Thank You’ without being prompted?
Does she cover her mouth when she coughs?
Does he say ‘sorry’ when he’s been rough with another child?
Nutrition for Young Athletes
You’ve been with your child for the numerous practise and coaching sessions.
You’ve attended every single game that she’s played.
Tame The Sweet Tooth: Ways to Reduce Sugar from Child’s Diet & Milk
“Pleaaaaase, just one more candy”
“I ate all my lunch. I want a treat.”
“I want chocolate. I want chocolate. I want chocolate!”
Three Steps to Treating Constipation in Children
Steps To Treating Constipation For Super Healthy Kids
Little tummies can become constipated too, but what are the signs to look for?
Is Your Child Always Hungry?
“Mom, I’m hungry!” yells your child
“But…” you say, “You’ve just eaten lunch!”
“I know, but I’m still hungry,” your child replies.
Healthy Nutrition Means Healthy Growth!
We as moms always associate growth with healthy nutrition.
Computer Games - A Tool or Curse?
If you are a parent in this era of information and technology, chances are you have a child who has played, is playing, or will be playing video games.
Brain Food: The Right Nutrition For Your Child’s Brain Development
Hearing your toddler say his first word…
Watching your little one fit the last piece in a jigsaw puzzle…
Watching your child have an imaginary conversation with her soft toy…
Childhood Obesity – Can We Prevent it?
As mums, we want our children to be healthy. But if our child is showing signs of being overweight or obese, we are bound to be concerned.
Food and Older Kids: When You Cannot Control What They Eat
Does your 9-year-old insist on you packing the same kind of school lunch everyday? Does your tween binge on junk food with his friends and then claim he’s too full to eat dinner?
The harmful effects of video games on children
Electronic games have become one of the major means of entertainment for children nowadays, reflecting more negative side effects than positive ones on both kids and family life.
7 Tips to Help Your Child Love School
The first day of school is a big event in our child’s life, and ours as well.
Causes and treatment of lice in children
Lice is a type of small insect that nestles in the hair and lays its eggs near the scalp. Lice is not a serious problem among children and its treatment is even simpler than we can imagine!
Does Breakfast Make Your Child Smarter?
“Mommy, I’m not hungry.”
How many times have we heard our children say it while the breakfast lies untouched on the table?
Does My Child Have a Video Game Addiction?
As any parent knows, a good deal of parenting is saying ‘No’. No, you cannot eat candy for breakfast. No, you cannot put makeup yet. No, you cannot watch adult shows on TV.
Emotional Intelligence (EI): Why it matters as much as IQ
As parents, we look forward to our children’s report card with a mixture of anticipation and apprehension.
How Do We Help a Child Get Over His Fear of the Needle?
The fear of pointed objects, and particularly needles, is a very common psychological condition, especially among children around the age of five.
How Do We Treat Social Anxiety in a Child?
Children with social anxiety are always afraid and worried about others’ negative judgement towards them, and this prevents them from doing many things for fear of being insulted.
How to Raise Happy Children
We all want to have happy and healthy children that grow up to be emotionally balanced adults. But how can we ensure we raise happy children? Here are some tips
Milestones: What to Expect From Your 5-year-old
It’s official now: our baby is no longer a baby. She’s independent, confident, has a mind of her own.
Preparing Your Child for the Arrival of a New Sibling
Children react in different ways to the arrival of a new sibling. You might notice how they regress to earlier behaviours.
What Are the Factors Leading to Obesity in Children?
Have you ever wondered whether childhood habits influence obesity?
How to Deal With Sibling Rivalry
We tend to think of sibling rivalry as a temporary phase quite limited to early childhood, only to later discover that it often lingers for long.
Nutrition for the Mind
From the classroom to after school activity…
From activity to home…
From home to playground and back…
Power Up Your Child’s Nutrition
Did you know that between the ages of 6 – 12 years, your child has a growth surge – growing up to 6 cms in height each year?
The Art of Communicating with our Kids
The second stage of childhood which spans between the ages of 5 and 12 holds several physical, emotional, and mental changes for children.
How to Hide Vegetables in Foods Kids Love
Trying to convince a fussy child to eat more vegetables may be causing you to want to tear your hair out. You know they need to eat more of them, but for some reason, they are just not complying!