Poached Chicken with Carrots and Beans

Step by step

• Place chicken, carrots and beans in a small saucepan; cover with water; bring to the boil and simmer until chicken is cooked through and vegetables are tender.

• Drain, reserving ½ cup (125mL) cooking liquid. Place chicken and vegetables in a food processor or blender; process until smooth or according to baby’s age.

  TIP:

  - Double the quantity and store extra in the freezer for later use.

  - Use boneless fish fillets instead of chicken, if desired.