OUR ARTICLES
Every decision you take right now is already shaping your baby’s future. Because the next 1000 days are crucial we provided you with a series of articles about your baby's development, nutrition and more. So read on!
The Iron-Friendly Plate: Easy Food Pairings for Growing Kids
Iron is a small nutrient with an important job. It helps the body make hemoglobin, which carries oxygen in the blood, and it supports children as they grow, learn, and stay active.
4 mins to read
Does your child say, ‘Please’ and ‘Thank You’ without being prompted?
Does she cover her mouth when she coughs?
Does he say ‘sorry’ when he’s been rough with another child?
2 mins to read
Hydration Made Simple: Helping Growing Kids Build Better Drink Habits
Growing children are often on the move. They may be playing, learning, talking, running, and switching from one activity to another all day.
4 mins to read
Babies’ taste preferences start before they are born.
Babies’ taste preferences are influenced even before birth. Flavors in their mums’ diets such as garlic, curry, anise, banana and vanilla are carried into the placenta and through to the amni
1 min to read
The Positive Eating Habits Playbook: Helping Children Build a Healthy Relationship with Food
As children grow, they become more independent in many ways — including how they eat.
4 mins to read
Smart Snack Time: Nourishing Ideas for Growing Kids
For growing children, snacks can be a helpful part of the day. Children are active, curious, and constantly using energy as they play, learn, and explore.
3 mins to read
The Balanced Meal Blueprint: Simple Ways to Nourish Growing Kids
As children grow, their days become fuller, busier, and more active. They may be running, playing, learning, exploring, and becoming more independent with food choices.
4 mins to read
A Day of Feeding at 9–12 Months: Building a Balanced Routine
Between 9 and 12 months, your baby’s feeding day may start to feel more structured.
3 mins to read
Tiny Hands, Big Skills: Supporting Self-Feeding Before Baby’s First Birthday
Around 10 months, mealtimes often become more active. Your baby may reach for the spoon, try to pick up soft pieces of food, or show interest in feeding themselves.
4 mins to read
From Smooth to Soft Bites: A Texture Roadmap for 10+ Months
By around 10 months, many babies are ready for more texture at mealtimes.
4 mins to read
Why Iron Matters During the Weaning Journey: Parent Q&A Guide
When your baby reaches around 6 months, feeding starts to change.
4 mins to read
First Foods for Babies: A Step-by-Step Guide to What to Offer and How to Begin
Introducing first foods can feel exciting, emotional, and sometimes a little overwhelming. Parents often ask: What should I offer first? How much is enough?
4 mins to read
Your Baby’s First Spoonfuls: A Gentle Guide to Starting Complementary Feeding at 6 Months
The first spoonful is a big little moment.
4 mins to read
After the First Birthday: What Changes in Your Toddler’s Feeding Journey?
The first birthday is a beautiful milestone, and it often marks a new chapter at mealtimes too.
4 mins to read
Texture Confidence in the Toddler Years: A Roadmap for Safer, More Confident Eating
By the time your child reaches 12 months, they have already learned so much about food.
4 mins to read
The Toddler Eating Playbook: Encouraging Healthy Habits Without the Mealtime Battles
Toddlerhood comes with big emotions, growing independence, and changing opinions — especially around food.
4 mins to read
Building Variety in Your Baby’s Meals: A Simple Mix-and-Match Guide
By around 8 months, your baby’s meals can start becoming more varied, colourful, and interesting. This does not mean every meal needs to be complicated.
4 mins to read
Finger Foods and Feeding Confidence: Parent Q&A Guide
Finger foods can be one of the most exciting — and messy — parts of your baby’s feeding journey.
4 mins to read
New Textures, New Skills: Helping Your Baby Explore Food from 8 Months
Around 8 months, mealtimes often start to feel more active, curious, and expressive.
4 mins to read
Understanding Texture Progression in Spoon-Fed Foods
Texture progression is one of the biggest parts of learning to eat.
2 mins to read
Building Mealtime Variety with Fruits and Vegetables
Variety is one of the most important parts of complementary feeding. It helps babies discover new flavours, textures, and food experiences.
2 mins to read
How to Introduce Spoon-Fed Meals During Weaning
Spoon-feeding is often one of the first ways babies experience food beyond milk. It may look simple, but for babies, it is a brand-new skill.
2 mins to read
How Snacks Can Support Feeding Routines for Toddlers
As babies grow into toddlers, their routines change. They become more active, curious, and independent.
2 mins to read
Supporting Self-Feeding Skills Through Baby-Friendly Snacks
Self-feeding is one of the most exciting parts of a baby’s feeding development.
2 mins to read
