CERELAC Kafta Soup Recipe

Recipe

Prep: 15 mins

Cooking: 20 mins

Portion(s): 6

This CERELAC Kafta Soup is an easy 15-minute meal rich in flavour and nutrients. Gently spiced beef meatballs served with rich vegetable broth is the perfect dish for any meal!

Ingredients

• 50g Cerelac Rice (6months+) (for a thinner soup 25 g can be used)
• 2 tsp vegetable oil
• 150g minced beef
• ¼ small onion
• Handful of parsley
• Pinches of black pepper, 7 spices blend, cumin, cinnamon (optional)
• ½ cup zucchini, cubed small
• ½ cup potato, cubed small
• 2 small tomatoes, peeled and cubed
• 2 tsp tomato paste
• 1 cup of water

IMPORTANT NOTICE: The World Health Organization (WHO) recommends exclusive breast-feeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.

Step by step

In a food processor, place the onion and pulse until chopped. Add the parsley, the meat, and the spices (if using). Then pulse again until the mixture comes together
Form the meat into small meatballs (about 1 cm)
In a wide pot, cook the meatballs in 1 tsp. oil. Remove and set aside once done
In the same pot, add the remaining 1 tsp. of oil and cook the potato for 1 minute, then add the zucchini, then the tomato. Cook for 2 minutes and then add the tomato paste and the water and mix
Drop the meatballs back in the pot
Bring to a boil, then simmer, cover and cook for 20 minutes
Finally add the Cerelac, mix, and continue cooking for 1 minute
**You can substitute the kafta balls with minced beef if your little foodie is less than 12 months.
N.B: Make sure to supervise your little foodie during feeding time and you can cut or shape the dish conveniently to his/her needs.

Features and Benefits

kafta soup

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